We’ve been on a big high-protein kick lately, and we know many of you are doing the same. It can be hard to find meals that are lean, cheap, and still taste great after a long day at work.
Ground chicken is a total game-changer because it is so lean and easy to cook. A 4-ounce serving has about 150 calories and over 20 grams of protein. This makes it a smart pick for your health and your food budget.
This list has 20 of our favorite recipes, from spicy tacos to fresh bowls. We use simple items like garlic, lemon, and fresh herbs to make these meals shine. Let’s look at some fast and tasty ways to use this lean meat today!
Tips for Buying the Best Ground Chicken
Before you start cooking, you should know what you are buying at the store. Not all ground chicken is the same. Some packs are very lean, while others have more flavor.
Breast Meat vs. Dark Meat
You will often see two types of ground chicken. One is made from breast meat. This is very lean (about 99% fat-free). It is great for health, but it can get dry if you cook it too long. The other type is a mix of white and dark meat. This has a bit more fat, which keeps the meat moist and juicy.
Check the Labels
Look for labels that say "93% lean" or "97% lean." If you are making burgers, the 93% lean version is usually best. It holds its shape well and stays soft. If you are making a sauce or a soup, the 99% lean breast meat works perfectly.
1. Greek Lemon Chicken Bowls
These bowls are bright, fresh, and full of zing. You get juicy meat mixed with cold cucumbers and salty feta cheese. It is the perfect meal for a warm evening when you want something light.
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Servings: 4
Estimated Nutrition Info: 340 Calories, 28g Protein, 12g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Dried oregano | 1 tsp |
| Garlic powder | 1/2 tsp |
| Lemon juice | 2 tbsp |
| Cooked rice or quinoa | 2 cups |
| Diced cucumber | 1 cup |
| Feta cheese | 1/4 cup |
Instructions:
- Heat a large pan over medium heat with a little oil.
- Add the chicken and cook until it is brown.
- Stir in the oregano, garlic powder, and lemon juice.
- Let the meat cook for 2 more minutes until no longer pink.
- Scoop rice into four bowls.
- Top with the chicken, fresh cucumber, and feta cheese.
Why You’ll Love It
This meal is great for meal prep because it stays fresh in the fridge for three days. You can swap the rice for cauliflower rice to keep the carbs low. The lemon adds a pop of flavor that makes the meat taste fancy without any extra work.
2. Easy Sesame Chicken Stir Fry
This stir fry smells amazing as it cooks in the pan. The ginger and garlic fill your kitchen with a cozy aroma that rivals any takeout spot. It is a fast way to get plenty of greens into your diet.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 3
Estimated Nutrition Info: 290 Calories, 24g Protein, 8g Fiber
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Bag of coleslaw mix | 1 (14 oz) |
| Soy sauce (low sodium) | 3 tbsp |
| Ground ginger | 1/2 tsp |
| Sesame oil | 1 tsp |
| Green onions | 2, sliced |
Instructions:
- Put the chicken in a hot pan and cook until browned.
- Dump the whole bag of coleslaw mix into the pan with the meat.
- Stir in the soy sauce, ginger, and sesame oil.
- Cook for about 5 minutes until the cabbage is soft.
- Top with sliced green onions and serve.
Why You’ll Love It
This is often called "egg roll in a bowl." It is very high in fiber and very low in sugar. It only takes one pan to make, so cleaning up is a breeze.
3. Baked Chicken Meatballs
These meatballs are tender and light. They don't feel heavy like beef meatballs can. They have a mild flavor that goes well with almost any sauce you like.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4
Estimated Nutrition Info: 220 Calories, 26g Protein, 9g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Breadcrumbs | 1/2 cup |
| Large egg | 1 |
| Italian seasoning | 1 tsp |
| Onion powder | 1/2 tsp |
| Salt and pepper | To taste |
Instructions:
- Heat your oven to 400°F.
- Mix all ingredients in a large bowl with your hands.
- Roll the meat into small balls (about 1 inch wide).
- Place them on a baking sheet lined with paper.
- Bake for 18 to 20 minutes until they reach 165°F inside.
Why You’ll Love It
You can make a double batch and freeze half for later. They are great on top of pasta, in a sub sandwich, or just eaten plain as a snack. Using the oven keeps your stove clean.
4. Taco Tuesday Chicken Skillet
Who doesn't love taco night? This recipe uses ground chicken for a leaner take on the classic taco. The meat is savory and slightly spicy, making it a hit with kids and adults alike.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Estimated Nutrition Info: 210 Calories, 25g Protein, 10g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Taco seasoning | 2 tbsp |
| Water | 1/4 cup |
| Bell pepper, diced | 1 |
| Small onion, diced | 1/2 |
Instructions:
- Cook the onion and pepper in a pan until they are soft.
- Add the chicken and cook until it is no longer pink.
- Pour in the taco seasoning and water.
- Let it simmer for 3 to 5 minutes until the sauce thickens.
- Serve in shells, lettuce wraps, or over a salad.
Why You’ll Love It
This recipe is very flexible. If you want more heat, add some red pepper flakes. If you want more bulk, add a can of black beans. It’s a cheap way to feed a crowd.
5. Healthy Chicken Burgers
These burgers are juicy and full of savory flavor. Unlike beef burgers, they don't shrink as much on the grill. They have a clean taste that pairs perfectly with a toasted bun.
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Servings: 4
Estimated Nutrition Info: 180 Calories, 23g Protein, 8g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Dijon mustard | 1 tbsp |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 2 tbsp |
| Salt | 1/2 tsp |
Instructions:
- Mix all items in a bowl.
- Form the meat into 4 flat patties.
- Heat a grill or a pan to medium-high heat.
- Cook each side for about 5 or 6 minutes.
- Ensure the middle is cooked all the way through.
Why You’ll Love It
These are much lower in saturated fat than beef burgers. The mustard keeps them moist so they never get dry. Try them with a slice of avocado on top for extra creaminess.
How to Keep Ground Chicken Juicy
One common worry is that chicken can get dry. Since it is so lean, it does not have a lot of fat to keep it soft. But you can fix this easily with a few simple tricks.
Do Not Overcook It
The biggest rule is to watch the temperature. Chicken is safe to eat at 165°F. If you cook it to 180°F, it will be dry and tough. Use a meat thermometer to be sure.
Add Moisture
You can add wet ingredients to the meat before you cook it. Things like grated zucchini, minced onions, or a splash of yogurt work well. These release moisture as the meat cooks, keeping every bite tender.
6. Thai Basil Chicken (Pad Krapow)
This dish is salty, sweet, and a little bit spicy. The smell of fresh basil leaves hitting the hot pan is incredible. It is a fast meal that feels like it came from a fancy restaurant.
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Servings: 2
Estimated Nutrition Info: 310 Calories, 28g Protein, 12g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1/2 lb |
| Garlic, minced | 3 cloves |
| Chili flakes | 1/4 tsp |
| Soy sauce | 1 tbsp |
| Fish sauce | 1 tsp |
| Fresh basil leaves | 1 cup |
Instructions:
- Fry the garlic and chili in a pan with oil for 30 seconds.
- Add the chicken and cook until brown.
- Stir in the soy sauce and fish sauce.
- Turn off the heat and toss in the basil leaves.
- Stir until the basil wilts and serve over rice.
Why You’ll Love It
This meal takes less than 20 minutes from start to finish. It is a great way to use up fresh basil from your garden. It is light but very satisfying.
7. Chicken and Spinach Stuffed Peppers
These peppers are colorful and packed with vitamins. The chicken filling is cheesy and savory. It’s a "hidden veggie" meal because the spinach blends right into the meat.
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Servings: 4
Estimated Nutrition Info: 280 Calories, 27g Protein, 15g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Large bell peppers | 4 |
| Chopped spinach | 1 cup |
| Marinara sauce | 1/2 cup |
| Shredded mozarella | 1/2 cup |
Instructions:
- Cut the tops off the peppers and remove the seeds.
- Brown the chicken in a pan, then stir in the spinach and sauce.
- Stuff the chicken mix into the peppers.
- Place peppers in a baking dish and cover with foil.
- Bake at 375°F for 30 minutes. Add cheese at the end and melt.
Why You’ll Love It
This is a "set it and forget it" kind of oven meal. The peppers get sweet and soft in the oven. It is a complete meal in one neat little package.
8. Buffalo Chicken Lettuce Wraps
If you love spicy wings, you will love this recipe. It has all the flavor of buffalo sauce without the heavy breading. The lettuce gives a cool, refreshing crunch to balance the heat.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 3
Estimated Nutrition Info: 240 Calories, 26g Protein, 9g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Buffalo hot sauce | 1/4 cup |
| Celery, finely diced | 1/2 cup |
| Butter or oil | 1 tbsp |
| Butter lettuce leaves | 8 to 10 |
Instructions:
- Cook the chicken and celery in a pan until the meat is done.
- Drain any extra liquid from the pan.
- Stir in the buffalo sauce and let it warm through.
- Scoop the spicy meat into the lettuce leaves.
- Top with a drizzle of ranch or blue cheese if you like.
Why You’ll Love It
It is a fun, messy meal that is very low in carbs. You can make the meat ahead of time and just heat it up for a quick lunch. It’s a great way to satisfy a craving for spicy food.
9. Ground Chicken Chili
Chili is the ultimate comfort food. Using chicken makes it much lighter than traditional beef chili. It is thick, hearty, and full of fiber-rich beans.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 6
Estimated Nutrition Info: 260 Calories, 24g Protein, 8g Fiber
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Kidney beans | 1 can (15 oz) |
| Crushed tomatoes | 1 can (15 oz) |
| Chili powder | 2 tbsp |
| Cumin | 1 tsp |
| Diced onion | 1 cup |
Instructions:
- Brown the chicken and onion in a big pot.
- Add the beans (drained), tomatoes, and spices.
- Bring to a boil, then turn the heat down low.
- Simmer for 20 to 30 minutes to let the flavors blend.
- Serve hot with a little yogurt or cheese on top.
Why You’ll Love It
Chili actually tastes better the next day! This makes it one of the best recipes for batch cooking. It freezes very well, so you can save some for a busy night.
10. Zucchini Boat Chicken Enchiladas
This recipe replaces heavy tortillas with fresh zucchini. You get all the cheesy, spicy goodness of an enchilada with way more vegetables. It looks beautiful on the plate, too.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Servings: 4
Estimated Nutrition Info: 230 Calories, 25g Protein, 12g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Medium zucchinis | 4 |
| Enchilada sauce | 1 cup |
| Shredded cheddar | 1/2 cup |
| Cumin | 1 tsp |
Instructions:
- Slice zucchinis in half lengthwise and scoop out the middle.
- Cook the chicken with the cumin until browned.
- Mix half the sauce into the meat.
- Fill the zucchini "boats" with the meat mixture.
- Pour the rest of the sauce and cheese over the top.
- Bake at 400°F for 20 minutes.
Why You’ll Love It
It is a smart way to use up summer zucchini. The squash absorbs the flavor of the sauce. It is a light dinner that won't leave you feeling weighed down.
Meal Prep and Storage Guides
Cooking once and eating twice is a great way to save time. Ground chicken is one of the best meats for this. It stays moist when reheated and fits into many different dishes.
Safe Storage Days
You should eat cooked ground chicken within 3 to 4 days. Keep it in an airtight container in the fridge. If you know you won't eat it that fast, put it in the freezer.
Freezing Tips
You can freeze ground chicken two ways. First, you can freeze the raw pack right from the store. Second, you can freeze cooked meals like meatballs or chili. Wrap them tightly in plastic or use freezer bags to prevent ice crystals. Cooked chicken lasts about 2 to 3 months in the freezer.
11. Ginger and Garlic Meatball Soup
This soup is like a hug in a bowl. The broth is clear and salty with a strong ginger kick. The meatballs are soft and soak up all the good flavors of the soup.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 4
Estimated Nutrition Info: 210 Calories, 22g Protein, 6g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Chicken broth | 6 cups |
| Fresh ginger, grated | 1 tbsp |
| Soy sauce | 1 tbsp |
| Chopped bok choy | 2 cups |
| Garlic powder | 1/2 tsp |
Instructions:
- Mix chicken with garlic powder and roll into tiny meatballs.
- Bring the broth, ginger, and soy sauce to a boil in a pot.
- Carefully drop the meatballs into the boiling broth.
- Lower heat and simmer for 10 minutes.
- Add the bok choy and cook for 2 more minutes until wilted.
Why You’ll Love It
This is a very low-calorie meal that is very filling. It is great for when you feel a little under the weather. The ginger helps soothe your stomach and adds a fresh taste.
12. Mediterranean Chicken Skillet
This is a one-pan wonder. It features salty olives, sweet tomatoes, and lean chicken. It is a very colorful dish that looks like you spent hours on it.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Estimated Nutrition Info: 270 Calories, 26g Protein, 10g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Cherry tomatoes | 1 cup |
| Sliced black olives | 1/4 cup |
| Dried basil | 1 tsp |
| Fresh spinach | 2 cups |
| Olive oil | 1 tbsp |
Instructions:
- Brown the chicken in oil over medium heat.
- Add the tomatoes and olives to the pan.
- Cook for 5 minutes until the tomatoes start to pop.
- Stir in the basil and the spinach.
- Once the spinach is wilted, the meal is ready to serve.
Why You’ll Love It
You can serve this over pasta, or just eat it as is. It uses simple pantry items like olives and dried herbs. It is a healthy way to get those "good fats" from the olive oil.
13. Sweet Potato and Chicken Hash
This is a great meal for any time of day. The sweet potatoes provide good carbs for energy. The chicken provides the protein you need to stay full.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 3
Estimated Nutrition Info: 320 Calories, 24g Protein, 25g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Sweet potato, cubed small | 1 large |
| Onion, diced | 1/2 |
| Smoked paprika | 1 tsp |
| Salt and pepper | To taste |
Instructions:
- Fry the sweet potato cubes in a pan with oil until they are soft.
- Add the onion and cook for 3 more minutes.
- Push the veggies to the side and add the chicken.
- Cook until the meat is browned and mixed with the potatoes.
- Season with paprika, salt, and pepper.
Why You’ll Love It
The smoked paprika gives this a "bacon-like" flavor without the grease. It is a very sturdy meal that works well for a post-workout dinner. You can even top it with a fried egg for breakfast.
14. Thai Red Curry Chicken
Curry is a fast way to make ground chicken taste exotic. The coconut milk makes the sauce creamy and rich. It is a spicy, warm meal that is very easy to scale up.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Estimated Nutrition Info: 350 Calories, 24g Protein, 18g Fat
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Red curry paste | 2 tbsp |
| Coconut milk (canned) | 1 cup |
| Frozen peas | 1/2 cup |
| Lime juice | 1 tbsp |
Instructions:
- Cook the chicken in a pan until it is no longer pink.
- Stir in the curry paste and cook for 1 minute until it smells good.
- Pour in the coconut milk and bring to a simmer.
- Add the peas and cook for 3 minutes.
- Finish with a squeeze of lime juice and serve over rice.
Why You’ll Love It
Curry paste keeps for a long time in the fridge, so you can make this often. It is a dairy-free way to get a creamy sauce. The lime juice at the end makes all the flavors pop.
15. Lemon Herb Chicken Pasta
This pasta dish is light and citrusy. It doesn't use a heavy cream sauce, so it stays healthy. The fresh herbs make it smell like a garden.
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Servings: 4
Estimated Nutrition Info: 380 Calories, 28g Protein, 45g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Whole wheat pasta | 8 oz |
| Lemon zest | 1 tbsp |
| Garlic, minced | 3 cloves |
| Fresh parsley | 1/4 cup |
| Parmesan cheese | 2 tbsp |
Instructions:
- Boil the pasta in a large pot.
- While pasta cooks, brown the chicken with the garlic in a pan.
- Drain the pasta but save a little bit of the salty water.
- Toss the pasta into the pan with the chicken.
- Add lemon zest, parsley, and a splash of pasta water.
- Sprinkle with cheese and serve.
Why You’ll Love It
It uses whole wheat pasta for extra fiber. The lemon zest gives it a very clean, bright flavor. It is a 20-minute meal that feels like a treat.
Smart Flavor Swaps
One of the best things about ground chicken is that it is like a blank canvas. It takes on the flavor of whatever you add to it. You can change these recipes to fit your own taste.
Swap Your Spices
If a recipe calls for Italian seasoning, try using taco seasoning for a Mexican twist. If it calls for soy sauce, try using coconut aminos for a soy-free option.
Change Your Greens
Don't like spinach? Use kale or Swiss chard. If you want more crunch, use chopped celery or water chestnuts. These swaps help you use what you already have in your kitchen.
16. BBQ Chicken Pizza Meatballs
These meatballs taste just like a BBQ chicken pizza. They are smoky, sweet, and a little bit tangy. They are a fun twist on a classic snack.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Estimated Nutrition Info: 260 Calories, 25g Protein, 12g Sugar
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| BBQ sauce (low sugar) | 1/4 cup |
| Red onion, minced | 2 tbsp |
| Breadcrumbs | 1/4 cup |
| Cilantro, chopped | 1 tbsp |
Instructions:
- Mix all items in a bowl.
- Roll into small balls.
- Cook in a pan over medium heat for 10 to 12 minutes.
- Roll them around often so they brown on all sides.
- Serve with an extra dip of BBQ sauce.
Why You’ll Love It
They are a great party food that people can pick up with toothpicks. Kids love the sweet flavor of the sauce. You can also bake them if you want to cook a large batch at once.
17. Chicken and Cabbage Stir Fry
This is a very high-volume meal. You can eat a large bowl of it for very few calories. The cabbage adds a lot of crunch and stays firm even after cooking.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 3
Estimated Nutrition Info: 250 Calories, 26g Protein, 5g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Green cabbage, shredded | 4 cups |
| Garlic, minced | 2 cloves |
| Soy sauce | 2 tbsp |
| Rice vinegar | 1 tbsp |
Instructions:
- Brown the chicken in a large wok or pan.
- Throw in the garlic and cook for 30 seconds.
- Add all the cabbage and stir well.
- Pour in the soy sauce and vinegar.
- Cook until the cabbage is just soft but still has a bite.
Why You’ll Love It
It is a "keto-friendly" meal that is very cheap to make. Cabbage is one of the most affordable vegetables at the store. It fills you up without making you feel bloated.
18. Apple and Sage Chicken Sausage
You don't have to buy expensive chicken sausages at the store. You can make your own patties at home. The apple adds a tiny bit of sweetness that pairs perfectly with the herb flavor of sage.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Estimated Nutrition Info: 190 Calories, 22g Protein, 4g Sugar
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Apple, grated | 1/2 |
| Dried sage | 1 tsp |
| Salt and pepper | 1/2 tsp each |
| Onion powder | 1/4 tsp |
Instructions:
- Squeeze the juice out of the grated apple with a paper towel.
- Mix the apple and spices into the chicken.
- Form into small, flat breakfast patties.
- Cook in a pan for 4 to 5 minutes per side.
- Serve with eggs or on a whole grain muffin.
Why You’ll Love It
There are no weird fillers or tons of salt like in store-bought sausage. It is a very clean way to start your morning. The sage makes your kitchen smell like a holiday dinner.
19. Korean-Inspired Chicken Bowls
These bowls have a great mix of spicy, salty, and sweet. The meat is crumbled small so it gets crispy in the pan. It is a very fast way to enjoy Korean flavors.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 3
Estimated Nutrition Info: 310 Calories, 25g Protein, 15g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1 lb |
| Brown sugar (or honey) | 1 tbsp |
| Soy sauce | 3 tbsp |
| Sesame oil | 1 tsp |
| Red pepper flakes | 1/2 tsp |
| Garlic, minced | 2 cloves |
Instructions:
- Cook the chicken in a pan until it starts to brown.
- Stir in the garlic and red pepper flakes.
- Whisk the sugar, soy sauce, and sesame oil in a small cup.
- Pour the sauce over the meat and let it bubble for 2 minutes.
- Serve over rice with some sliced cucumbers on the side.
Why You’ll Love It
The sauce carmelizes on the meat, making it slightly crunchy. It is a very addictive flavor that the whole family will love. You can add a drizzle of Sriracha if you want more heat.
20. Pesto Chicken and Zucchini Noodles
This is a very "green" and healthy meal. It uses fresh pesto to add a big burst of flavor. Using zucchini noodles keeps the meal very light and fresh.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 2
Estimated Nutrition Info: 340 Calories, 28g Protein, 8g Carbs
| Ingredient | Amount |
|---|---|
| Ground chicken | 1/2 lb |
| Basil pesto | 2 tbsp |
| Zucchini noodles (Zoodles) | 2 cups |
| Cherry tomatoes | 1/2 cup |
| Pine nuts (optional) | 1 tsp |
Instructions:
- Brown the chicken in a pan.
- Add the cherry tomatoes and cook until soft.
- Stir in the pesto until everything is coated.
- Add the zucchini noodles at the very end.
- Cook for only 1 to 2 minutes so the noodles stay firm.
- Top with pine nuts and serve.
Why You’ll Love It
It is a very fast dinner for two. The pesto provides all the seasoning you need, so you don't have to measure out many spices. It is a great way to eat a lot of vegetables in one sitting.
Frequently Asked Questions
Can I use ground turkey instead of ground chicken?
Yes, you can! They are very similar in taste and texture. Turkey is often just as lean as chicken. You can swap them one-for-one in any of these recipes without changing the steps.
How do I know when the chicken is fully cooked?
Ground chicken should no longer be pink. However, the best way to be sure is to use a meat thermometer. It should read 165°F. Since ground chicken is pale, it can sometimes look done before it actually is.
Is ground chicken healthier than ground beef?
In many cases, yes. Ground chicken usually has less saturated fat and fewer calories than standard ground beef. If you are watching your heart health or trying to lose weight, chicken is a great choice. Just check the label to make sure it isn't "ground chicken with skin," which has more fat.
Can I make these recipes in a slow cooker?
Some of them work well, like the chili or the stuffed peppers. However, ground chicken can get a bit mushy if it sits in a slow cooker for 8 hours. It is usually better to cook it quickly in a pan or oven.
What are the best sides for ground chicken?
Since chicken is lean, it goes well with almost anything. We love roasted broccoli, brown rice, or a simple side salad. If you are doing low-carb, try cauliflower mash or extra sautéed greens.
Ground chicken is a secret weapon in a healthy kitchen. It is fast, cheap, and very good for you. We hope this list of 20 recipes gives you some new ideas for your weekly meal plan. Pick one that sounds good and give it a try tonight. You might just find a new favorite dish that becomes a staple in your home!