19 Hairstyles for Cheerleaders at Competitions and Pep Rallies

Competition day requires more than just spirit. Your hair must stay secure while looking sharp under bright stadium lights and intense judges’ scrutiny.

Pep rallies demand high energy and vibrant styles. These looks balance athletic durability with professional performance aesthetics for every routine.

Finding the perfect 19 Hairstyles for Cheerleaders at Competitions and Pep Rallies ensures your focus remains entirely on the routine and the crowd.

1. Classic High Pony with Mega Bow

The high ponytail is a staple for a reason. It offers a clean, athletic silhouette that highlights the face and keeps hair away from the eyes during complex tumbling passes.

To achieve maximum height, secure the hair at the crown of the head using a heavy-duty elastic. This position provides the best leverage for stunts and ensures the ponytail bounces rhythmically with every jump.

The finishing touch is the iconic oversized cheer bow. It should be positioned forward enough to be visible from the front, acting as the ultimate symbol of team spirit and uniformity.

2. Sleek Low Bun

A sleek low bun offers a sophisticated alternative for routines that require a more polished or “clean” aesthetic. It creates a streamlined profile that does not interfere with high-impact movements.

Use a strong-hold pomade to slick back any flyaways toward the nape of the neck. Securing the bun tightly ensures that even during rapid rotations or tosses, the hair remains perfectly in place.

This style is particularly effective for teams wanting to emphasize neck lines and arm extensions. It provides a professional look that stands out during formal competition evaluations or pep rally presentations.

3. Double Dutch Braids into Ponies

Double Dutch braids provide exceptional security by gathering hair tightly from the hairline to the base of the head. This “inside-out” braiding technique adds texture and visual interest to the style.

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Once the braids reach the nape, they are secured into two separate ponytails. This adds a playful, high-energy vibe that is perfect for the festive atmosphere of a pep rally.

For added flair, use colored elastics that match the team’s uniforms. The transition from tight braids to flowing ponytails creates dynamic movement during dances and cheer sequences.

4. Bubble Braid High Pony

The bubble braid is a modern twist on the standard ponytail that adds significant volume and visual depth. It involves placing multiple elastics down the length of the hair and “fluffing” the sections.

This style is highly durable because each “bubble” acts as an additional security point. If one section shifts, the rest of the ponytail remains intact, making it ideal for long competition days.

To keep it looking professional, wrap a small strand of hair around each elastic to hide the bands. This creates a high-end, custom look that stands out on the blue mat.

5. The Half-Up Top Knot

The half-up top knot is an excellent choice for pep rallies where a more casual yet stylish look is desired. It allows the cheerleader to show off length while keeping hair out of the face.

The top section is gathered at the crown and twisted into a secure bun. The remaining hair is left loose, often styled with soft waves to add movement and texture to the performance.

Ensure the top knot is pinned securely with bobby pins to prevent it from wobbling during jumps. This style bridges the gap between athletic function and trendy, everyday aesthetics.

6. Side Dutch Braid with Curls

A side Dutch braid offers an asymmetrical look that is both feminine and fierce. The braid starts at one temple and wraps around the side of the head, creating a crown-like effect.

The rest of the hair is typically styled in tight curls to provide volume and bounce. This contrast between the structured braid and the voluminous curls creates a high-impact look for the cameras.

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For competitions, use a setting spray to ensure the curls do not fall flat under the heat of performance lights. This style is a favorite for those who want a glamorous edge.

7. Tied-Back Braided Halo

The braided halo involves two braids starting from the front of the head and meeting at the back. It acts as a natural headband, keeping short layers and bangs firmly in place.

This look is extremely practical for athletes who struggle with “wispy” hairs falling into their eyes. By braiding the perimeter, you create a sturdy frame that withstands heavy motion and wind.

The back can be left in a ponytail or a bun, depending on the team’s preference. It is a versatile base that accommodates bows or glitter for extra pep rally excitement.

8. Wrapped High Ponytail

The wrapped high ponytail is an elevated version of the standard pony that focuses on a seamless finish. It involves taking a small section of hair and wrapping it around the base elastic.

This technique hides the hardware of the hair tie, giving the cheerleader a more refined and “pro” appearance. It suggests a high level of attention to detail, which judges often appreciate.

To keep the wrap from unraveling, secure it with a small bobby pin tucked underneath the ponytail. This creates a sturdy, sleek look that stays put through every back handspring and stunt.

9. Triple French Braid Updo

The triple French braid updo is the ultimate choice for maximum security. Three braids are created from the forehead to the nape, ensuring every single strand of hair is locked in.

Once the braids meet the neck, they can be gathered into a singular bun or a low ponytail. This style is virtually “bulletproof,” making it the go-to for top-tier competition flyers and bases.

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Because the weight of the hair is distributed across three braids, it is often more comfortable for long-term wear. It prevents the scalp tension that can sometimes occur with a single high pony.

10. Voluminous Curls with Front Pin-Back

This style focuses on the “big hair” aesthetic that is synonymous with traditional cheerleading. Large, bouncy curls provide a sense of energy and motion that translates well to large stadiums.

To keep the face clear, the front sections of the hair are pinned back or small-braided toward the crown. This ensures the athlete can see clearly while maintaining a full, glamorous mane.

Volume is key here, so using a teasing comb at the roots before pinning can provide extra lift. It is a classic look that never goes out of style for pep rallies.

11. Fishtail Braid Accent Pony

A fishtail braid adds an intricate, woven texture that looks stunning under bright lights. Incorporating it as an accent within a larger ponytail creates a sophisticated, multi-dimensional style.

The fishtail can be placed on the side or directly down the center of the ponytail. Its tight weave is excellent for preventing the hair from tangling during high-speed transitions or tosses.

Because fishtail braids take slightly longer to create, they are often reserved for major competitions. The result is a unique look that sets an athlete apart from the standard braid styles.

12. Criss-Cross Elastic Style

The criss-cross elastic style uses small rubber bands to create a geometric pattern across the top of the head. This “web” effect is incredibly secure and holds short layers perfectly.

This style is perfect for pep rallies where teams want to show off a more creative or edgy side. The elastics can be color-coordinated to the school or team colors for a custom finish.

The pattern eventually leads back into a ponytail or pigtails. It is a high-stability look that ensures no hair moves an inch, regardless of how intense the routine becomes.

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13. Braided Mohawk Bun

The braided mohawk bun is a bold, high-fashion look that commands attention. It involves a single, thick Dutch braid running down the center of the head, ending in a high bun.

This style creates a strong vertical line that can make an athlete appear taller and more poised on the mat. It is a powerful look that fits the “warrior” spirit of competitive cheer.

Ensure the braid is “pancaked” (pulled slightly apart) to give it more width and presence. This adds a level of drama and flair that is perfect for a featured pep rally performance.

14. Infinity Braid Low Pony

The infinity braid is a figure-eight style that creates a dense, rope-like texture. It is one of the most durable braids available, as the overlapping pattern locks the hair together tightly.

Placing this braid into a low ponytail keeps the center of gravity low, which some athletes prefer for balance-heavy stunts. It offers a sleek and modern look that is very trend-forward.

This style is particularly effective for those with very long hair, as it prevents the ponytail from whipping into the face. It provides a controlled, professional silhouette for all skill levels.

15. Twisted Rope Braid

The rope braid is created by twisting two sections of hair in one direction and then wrapping them around each other in the opposite direction. It results in a thick, spiral appearance.

This style is much faster to execute than a traditional three-strand braid, making it ideal for quick changes during pep rallies. It provides a clean, textured look that bounces beautifully.

To ensure the rope braid stays tight, use a bit of hair wax or pomade on the strands before twisting. This prevents the “fuzzy” look that can occur from friction during a routine.

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16. Slicked Back Space Buns

Space buns involve two buns positioned on either side of the head. When slicked back tightly, they provide a balanced and symmetrical look that is both functional and high-energy.

This style is excellent for keeping hair off the neck, which helps athletes stay cool during intense performances. The dual buns distribute the weight of the hair, making it feel lighter.

For a pep rally, you can wrap ribbons around the base of each bun. This adds a pop of color and movement, making the hairstyle a part of the overall team uniform.

17. Waterfall Braid with Loose Waves

The waterfall braid allows hair to flow through the braid, creating a cascading effect. It is a softer, more elegant look that is perfect for non-tumbling roles or pep rally speeches.

Combined with loose waves, this style offers a romantic and spirited aesthetic. It is less about high-impact security and more about visual appeal and school spirit.

To ensure the “waterfall” stays in place, use a light-hold hairspray. This prevents the sections from tangling while allowing the hair to move naturally during cheer motions.

18. Dutch Braid Faux Hawk

The Dutch braid faux hawk uses a large, voluminous braid in the center to mimic the shape of a mohawk. The sides are slicked back tightly to emphasize the height of the center section.

This is a high-impact competition style that looks incredible from the judge’s perspective. It adds an element of height and aggression to the athlete’s look, fitting for a powerful routine.

The end of the braid can be tucked into a hidden bun or left as a ponytail. It is a versatile, edgy style that remains one of the most popular choices for modern cheer teams.

19. Pulled-Back Ribbon Braids

Ribbon braids involve weaving actual team-colored ribbons directly into the hair as you braid. This creates a colorful, integrated look that is the ultimate expression of team pride.

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This style is a showstopper at pep rallies, where the focus is on school colors and spirit. The ribbon adds a layer of grip to the hair, often making the braid even more secure.

Finish the look by tying the remaining ribbon into a small bow at the end of the braid. This ensures the style is cohesive and fully themed for the specific event or competition.

How do I keep hair secure during tumbling?

The key to security is a “double-tie” method. Use one elastic to create the initial ponytail and a second, heavy-duty elastic over it to prevent slipping during inversions and rotations.

What is the best way to attach a cheer bow?

For maximum stability, slide the bow’s elastic over the ponytail after the hair is already secured with its own ties. Then, use a large bobby pin to clip the center of the bow to the hair at the base.

Should I use hairspray or gel for competition hair?

For a professional look, use a combination of both. Apply a firm-hold gel or pomade to the roots to slick back flyaways, and finish the entire style with a high-shine, extra-hold hairspray for durability.

How do I prevent “flyaways” under bright lights?

Bright lights emphasize loose strands, so use a clean mascara wand or a small toothbrush dipped in hairspray to smooth down baby hairs around the hairline and the nape of the neck.

Can these styles work with shorter hair?

Yes, most of these styles can be adapted. Braiding the hair from the front (like the Criss-Cross or Dutch styles) is especially effective for keeping shorter layers secure and away from the face.

How long before the performance should I start styling?

Aim to have the hair finished at least 60 minutes before the performance. This allows the products to set and gives you time for any necessary touch-ups after the final warm-up session.