16 Gymnastic Hairstyles for Kids That Stay Tight on Mats

Gymnastics requires precision and movement. Keeping hair out of the face is essential for safety during flips and tumbles.

Finding a hairstyle that lasts through a long practice is challenging. These options ensure hair stays tight while landing every routine.

Explore these durable and stylish choices. They are perfect for anyone hitting the mats today.

1. Double French Braids

Double French braids are the gold standard for gymnastics. This style starts at the hairline and incorporates all loose strands tightly against the scalp.

By splitting the hair into two sections, you distribute the weight evenly. This prevents the hair from shifting during high-intensity rotations or floor exercises.

Finish the ends with strong elastics to ensure they don’t unravel. You can leave the tails loose or tuck them into buns for added security.

2. Braided Space Buns

Braided space buns offer a symmetrical look that stays balanced during flips. Braiding the sections before pinning them into buns creates a double layer of security.

This style is excellent for keeping hair off the neck. It prevents sweat from making the hair heavy and keeps the athlete cool during rigorous training.

Use several u-shaped pins or a second elastic to lock the buns in place. This ensures they won’t wobble when landing on the mats.

3. The Bubble Ponytail

The bubble ponytail is a modern favorite because it is incredibly easy to maintain. It involves placing elastics every few inches down the length of a ponytail.

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Each section acts as a “backup” for the previous one. If one elastic slips, the rest of the style remains intact and out of the face.

This is a great option for those who want a secure look without the complexity of intricate braiding. It offers high visibility and a fun, bouncy aesthetic.

4. High Bun with Dutch Braid Underside

A high bun with an underside braid provides extra grip at the nape of the neck. This prevents shorter hairs from falling out during handstands.

The Dutch braid starts at the neck and moves upward toward the crown. It then merges into a sleek, high bun that sits securely on top.

This style is particularly effective for gymnasts who spend a lot of time inverted. It creates a smooth surface that doesn’t catch on the floor.

5. Criss-Cross Elastic Rows

Criss-cross elastic rows use small sections of hair at the front of the head. These sections are tied with small bands and crossed over each other.

This technique creates a “web” effect that locks in flyaways and bangs. It is one of the tightest ways to secure hair without tight pulling.

The remaining hair can be pulled into a ponytail or braid. It stays flat against the head, which is ideal for wearing headbands or clips.

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6. Pull-Through Braid

The pull-through braid mimics the look of a thick braid but uses elastics for every link. This makes it almost impossible for the style to fall out.

Because each section is individually tied, the braid provides maximum durability. It can withstand hours of tumbling and vaulting without needing a touch-up.

This style works well for thick hair that often breaks traditional braids. It keeps the volume controlled and the strands tightly managed.

7. Low Braided Bun

A low braided bun is a classic choice for balance beam routines. It sits low enough to avoid interfering with head movements but remains very stable.

The hair is first braided into a single 3-strand or fishtail braid. It is then coiled tightly and secured with a heavy-duty hair tie or pins.

This style keeps the center of gravity low and the hair condensed. It is a sleek, professional look that survives heavy contact with the mats.

8. Triple French Braid Ponytail

The triple French braid involves three distinct braids running from the forehead to the crown. These three sections then merge into a single ponytail.

Having three separate anchor points ensures that no part of the hair becomes loose. It provides a very flat profile that is comfortable for floor work.

The resulting ponytail can be braided further for extra security. It is a highly athletic look that stays tight through every vault.

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9. Crown Braid with Elastic Base

A crown braid wraps around the perimeter of the head like a halo. Starting with an elastic base ensures that the foundation of the braid never slips.

This style keeps hair entirely off the neck and away from the eyes. It is an excellent choice for keeping a clear field of vision during bars.

Because the hair is pinned around the head, there is no ponytail to whip around. This reduces distractions during complex aerial maneuvers.

10. Twisted Side Braids

Twisted side braids are a quick alternative to traditional French braiding. Two-strand twists are rolled tightly along the sides of the head and secured.

These twists are less likely to “pancake” or loosen than some looser braids. They provide a firm grip on shorter layers near the ears.

The ends can be joined into a low ponytail or tucked into a small knot. This keeps the hair sleek and streamlined for any apparatus.

11. Mohawk Dutch Braid

The Mohawk Dutch braid features a single, thick braid running down the center of the head. It creates a bold, athletic silhouette that stays centered.

The “inside-out” nature of the Dutch braid provides a more secure grip on the hair. It keeps the style raised off the scalp while remaining very tight.

This is a perfect choice for gymnasts who prefer a single focal point. It is easy to secure with a single strong elastic at the base.

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12. Five-Strand Braid

A five-strand braid is a wide, flat braid that provides a lot of surface area coverage. Its width helps keep the hair flat against the back.

The complexity of the weave makes it very sturdy. Once locked into place, the strands are unlikely to shift or become frizzy during practice.

This style is ideal for long hair that needs to be condensed. It looks intricate but functions as a heavy-duty anchor for the athlete.

13. Multi-Elastic Pigtails

Multi-elastic pigtails use several bands down the length of two high ponytails. This creates a segmented look that is both fun and functional.

By breaking the hair into smaller sections, the weight is distributed more effectively. This prevents the “sagging” effect that happens with long ponytails.

It is a great choice for younger athletes who need their hair to stay put all day. The multiple bands provide redundant security for every strand.

14. Wrapped Ballet Bun

The wrapped ballet bun is the ultimate choice for discipline and neatness. Using a bun maker or “donut” can help create a perfect, tight shape.

Wrapping an extra braid around the base of the bun adds a decorative and functional layer. It hides the pins and provides an extra level of tension.

This style is often required for competitions. It ensures the gymnast looks polished while keeping the hair completely immobile.

15. Zig-Zag Parted Braids

Zig-zag parting is more than just a style choice; it helps distribute hair tension differently. This can make tight braids more comfortable for long sessions.

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The alternating sections of hair lock into the braids more securely. This prevents the straight-line “slippage” that can occur with traditional parts.

Pair zig-zag parts with Dutch braids for the most durable combination. This style looks professional and stays tight through multiple rolls.

16. Diagonal Dutch Braid

A diagonal Dutch braid starts at one temple and sweeps across the back of the head. This path incorporates hair from all sides in a single flow.

The diagonal tension keeps the hair from pulling too hard on any one spot. It creates a beautiful, asymmetric look that is extremely stable.

Secure the end in a side-ponytail or a small side-bun. This keeps the hair away from the spine, making back-rolls much more comfortable.

How do I keep flyaways down during a meet?

Using a combination of strong-hold hair gel and a fine-tooth comb is the most effective method. Apply the gel to damp hair before braiding to lock every strand into the weave. A finishing spritz of high-shine hairspray can also help create a “helmet” effect that resists wind and movement.

Which hairstyle is best for the uneven bars?

Styles that keep hair entirely off the neck and back are best for bars to avoid interference with the equipment. A high, braided bun or a crown braid is ideal. These styles ensure that hair does not get caught in the gymnast’s grip or the bar itself during transitions.

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Are elastics or scrunchies better for gymnastics?

Small, clear or hair-colored elastics are generally better for gymnastics because they provide a tighter grip. Scrunchies are softer and can slip during high-velocity movements like vaulting. Save the scrunchies for the very end of a ponytail or bun as a decorative element over a secure elastic.

How can I make braids last for an all-day competition?

Start with slightly damp hair and use a “tight-tension” braiding technique. Instead of loose loops, pull the hair firmly toward the center of the braid at every step. Using “no-slip” elastics that have a rubberized coating can also prevent the ends from sliding out over several hours.

Should hair be wet or dry when styling?

Styling hair while it is damp is usually the best approach for gymnastics. Damp hair is more pliable and allows you to create much tighter, neater braids. It also reduces the amount of static and frizz, making it easier to manage small sections and create sharp parts.

What is the safest style for tumbling?

The safest styles for tumbling are those that lay flat against the head, such as double Dutch braids or criss-cross elastic rows. Large, bulky buns can sometimes interfere with a gymnast’s “spot” or be uncomfortable during rolls. Flat braids ensure there is no bulk between the head and the mat.